Mount Shasta *Guided* attempt to summit Mount Shasta (with International Alpine Guides) July 1st – 3rd 2023

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Elevation: 14,180 feet
Day# 1: Prep , Hike to Base Camp( Clear Creek)
Day# 2: Skills Day ( Self Arrest, Snow Anchors, Glissading Practice)
Day# 3: Summit Attempt via Clear Creek Route (originally planned via Avalanche Gulch but per Guides there was heavy rock fall on this route)


Didn’t quite summit due to Time restraints ; made it to 13, 380 ft ( 800 vertical feet short of summit ,however per Guides there was a hard deadline of 10 am summit and we were not going to make it in time so we turned back. Next time, Mount Shasta!

Video :

I was nervous leading up to Shasta. Thoughts of can I do it? , – What will I forget?, what do I need to bring? laden my head like the  rocks I would be trekking over as I prepared for this week. 

Between two dental appointments and work I felt all my spare time was being siphoned into packing for this trip.


Thursday eve I was packed and ready to go! Just as I finished packing, around 10:30 pm, I got a knock at my door. Not expecting anyone that late, Donna answered it – it was Sylvain from Scottish Dancing with a card from everyone at Scottish Dancing wishing me good luck up Shasta and a CD of Scottish dancing music ! 


It was very sweet – I thanked him in my pyjamas with sleepy bears all over them and popped the card where I would see it on my return, thinking I might need this pep talk on my return.  I headed to bed trying to shake off the discomfort that I would be climbing up Mount Shasta in less than 48 hrs in very hot weather with a 30+ pound pack.  


I didn’t sleep well  and bolted awake when my alarm went off at 5:30 am, before sleepily brushing my teeth in anticipation of my early 7am departure to Coliseum Bart to meet Leonel. We detoured to get gas and then headed back to Gemma and Leonel’s to collect Gemma who was on a call and to head out. 

Gemma was ready by 11 am and after some hustle and bustle we headed out to Shasta , stopping multiple times for gas and quick packed lunch outside a Sacramento gas station (where I was finally able to get a mini hand sanitiser). I watched the air ripple with heat as we quickly ate our sandwiches. 

Onwards to Shasta! I had a mixture of nerves and excitement, but mostly I wanted to repack my bag which was about 10 lbs over my goal with unnecessary items – why did I decide to bring camp shoes and 3 extra shirts? 

ARRIVAL TO SHASTA 

We checked into the LODG inn . LOGE  is an outdoor brand in the hospitality space with hotels in Shasta – encouraging people to explore , creating community and opening the outdoors to everyone.  The hammock in the room and outdoor adventure journals in the room were a welcoming touch  – I  could feel the sense of adventure in the air . Or perhaps that was the air conditioning. The air conditioning was a welcome break from the 80 degree heat in the town. 

After checking in, we went to pick up our boots at 5th season. I bit my lip trying on boot after foot, trying to find my Cinderella fit, knowing I would be glued in this stranger’s boots for 4 days. I eyed up the weary trim, these boots had obviously made it up Shasta before and the eyelets looked back at me “ pick me”.   

It seemed pertinent to find a good fit. Nothing was 100% but we had to make a decision.  
I decided bigger was better than smaller. I watched as Gemma and Leonel seemed to slip into boots with ease. 

After renting boots, we went out for dinner at Crave, a local Mexican restaurant serving Mexican food and BBQ dishes in Shasta. 

I settled on 3 bean tacos and rice and salad and Gemma and Leonel had chicken and nachos and peach pie (Gemma really liked the peach pie). As it was 24 hrs before starting our trek, I reluctantly started taking Diamox fearing altitude sickness.  I was hemming and hawing over it  but decided to just take it and put the decision behind me. At least I would know. 

I didn’t notice any difference until it hit me towards the end of dinner.  I  took a sip of Gemma’s lacroix and did a double take – it tasted like battery acid , a known side effect of diamox. ( I couldn’t help thinking if it was doing that to my tastebuds what was it doing to my kidneys?) .  I was vaguely familiar with the diuretic effects. Diamox has diuretic effects, a “water pill”. It reduces the activity of a protein called carbonic anhydrase. By blocking this protein, it helps reduce the build- up of certain fluids in the body. It is used often in patients with heart disease. I couldn’t help thinking – is this what it is like for them?  I started thinking of all the patients on daily diuretics, I couldn’t picture taking this long term and it helped me to appreciate my health (and empathy for those with failing health) 

My hands and feet were also tingling a lot at this point and I started hearing ringing in my ears.  I thought it can’t get worse, but it did. I tried to ignore it , focusing on making easy conversation in the heat . My feet pulsed with Diamox tingles as I spoke. 


We returned “ home” to the lodge by 8pm – I repacked a little to try to remove unnecessary items from my pack , removing a good 5 lbs of extra clothes and also my camp shoes ( a decision I regretted). 

My pack ended up weighing 37 lbs . Gemma’s was 30 lbs and Leonel’s 45 lb.  I watched as Leonel eyed his pack judiciously. After final chats and night time chatter, we headed to bed early ,ready to meet the guides outside at Lodge at 9:30 am .

PREPARATION and DAY 1 

I slept pretty well.  After getting up around 7:30 am and fruit and eggs at a restaurant down the road, around  9:25 am we headed down to the grassy knoll and met the guides- Ethan and Pat and Shane- who were busy unpacking and laying out equipment  tents, crampons, ice axes on tarps dotted around the lawn. . We met the 3 Cambodian brothers and Davy who were on our trip as well. Davy was doing the trip as a 50th birthday celebration from his wife. We did a gear check , running down the list – down puffs, sleep system, crampons, ice ax, boots , hats gloves etc. Half of the items I didn’t use – but I was happy I took an extra pair of pants . 

This took time. After a bit of faffing back and forth with supplies, we got a bit of a late start- finally around 11:30am , we drove to trail head, A quick snap of a group photo per my request and we started hiking around 12:30pm.  It was hot. I watched flies lazily buzz in the heat. I didn’t particularly feel psyched for the trek but put that down to a combination of nerves and Diamox ( I had already peed 5 times at this point and felt pretty confident I wouldn’t need to pee for a while- wrong).  

The Shasta -Trinity National Forest sits astride four major geographic and botanic regions: the Coast Range, Cascade Mountains, High Desert and the Central Valley, each region with it’s own specific plant life.  It was a little too late for wild flowers, but a few Indian Pink , Indian Paintbrush, Leopard Lily and possibly wild ginger dotted the otherwise brown and green landscape.

It was a solid yet gentle climb with no reprieve. After 4 hours of uphill hiking,the welcoming trickle of water came before I saw the stream – we whooped with joy as we arrived at the dispersed camping site by a stream ( Clear Creek Meadows at 8400 ft ). 
The snow covered the ground as I scanned the creek for plants. One of the most unusual plants on Shasta-Trinity is the Cobra Plant. It thrives alongside water. It is called the Cobra Plant because of the way the hood recurves and the flags hang down from the opening. Similar to a venus fly trap, it attracts insects into the opening and down the stem (where stiff, downward-growing hairs prevent the insects from climbing back up and they eventually drown, giving nutrients to the Cobra Plant). 

As our guides sorted our kitchen camp location , the rest of us went to fill up water bottles to prepare for setting  up camp. The water was crystal clear and we were high enough we did not need to filter it.  While I waited my turn I looked lazily to the sky, no big birds but a small flock of mountain chickadee’s were moving from tree to tree in the distance “ chick-a-dee-dee-dee” .  I drank thirstily, the water tasted fresh. 


Once our guides gave the okay for camp I snuffled around the trees trying to find a place that was shaded enough – I settled in between two trees, it was a squeeze but most crucially, relatively flat. 
Gemma and Leonel found a campsite that was a little larger, also under some trees. 

We got settled – time flew by as I organized what I would need tomorrow and then the next day for the summit day. Tomorrow was “skills day” , where we would refresh some essential skills for the climb.  On Saturday we would push for summit.  Finally packed after 4pm , at 5 pm we met the guides up for dinner (veggie curry and cookies ) . Everything tastes better in the mountains – the juxtaposition of hot food in the setting of nature! 

 Everyone was in good spirits as we chatted over plans for the big trek. What energy level we would aim for, our training,  the weight of our tents and supplies and what we would do at the summit.  Ethan gave us a brief recommendation on how to pack – heavy items at bottom and ice ace on the outside , at the ready.   After dinner we went to bed , to get ready for a day of snow skills the next day.

July 2nd 
Got up at 7am for 8am breakfast call ( english muffin and cream cheese) and then back to tents to sort business ( mountain poops) and then back for snow school at 9:30 am. We sat under a grove of trees, welcome protection from the strong sun.  Ethan and Patrick fitted us all for  crampons , and reviewed with us the procedure for carrying our ice axe , and how to build snow anchors. Next, we moved a little up the snowy slope first to practice glissading in the snow down a gentle slope and then down a pronounceably inclined slope.  After gathering speed we practiced self arresting several times, cheering each other on. It was reminiscent of playing in the playground at school.   

After working up an appetite, lunch was a welcome break.  No one talked much, just munching under the trees, reserving energy for tomorrow.   
We had free time until  the evening , most of which was spent under a tree in the shade , most of which I spent chatting to Davy and Gemma and Leonel . At some point I decided to head back for a nap before getting ready to meet the guides for an early 5pm dinner ( mac cheese, walnuts and  never ending cookies ) and then it was off to bed as early as possible to prepare for summit day

July 3rd  SUMMIT DAY 

Dinner was macaroni and cheese and walnuts, I just had a cup but was full – a mixture of pasta and nerves. 



I headed back to my tent for an early night  after dinner – re- packed and double checked my pack for what I wanted to bring up the summit tomorrow. 

Gemma enjoying dinner

It was after 6:30pm, then 7pm, damn diamox, 3 pees later, I told myself at 9pm that I wasn’t allowed to pee until 1am. … My alarm went off at 12:50 am and I jolted myself awake. The first task was to clean my hands and put in contacts.  I realised to my great chagrin at the last second that I’d somehow brought 4 left contacts on this trip and had zero right contacts.  – not to worry, because there was nothing I could do to change that (stoicism, breath in, breath out) and packed my glasses in-case I needed to change out. 

I put 2 left contacts in anyways. I figured that would be less stressful than glasses. The irony struck me and I smiled – 2 left contacts and missing a front tooth , some adventurer am I !  This took 20 minutes with an accidental selfie in the middle as I was using my phone as a mirror (  which was a terrible picture but I can’t bring myself to delete as it captured the moment quite perfectly). 

I dressed, put on those gosh darn mountaineering boots again and made it out the tent door in pitch black just before Ethan came round to do final checks at 1 am.

It was 1 am. Time to go. I took a deep breath as I headed fully loaded  to the the kitchen where Ethan and Pat were preparing instant oatmeal. The slightly sweet brown sugar smell was both comforting and hostile at 1:20am in the morning. I choked down oatmeal, using wash water to clean my bowl , I couldn’t even drink coffee at that time in the morning. I brushed my teeth, grimacing at the hit that my invisalign trays would take today, and peed for the umpteenth time. At 2 am we were told we had to set out. Gemma and Leonel were still eating breakfast , I was choking down half a blueberry muffin pro bar, followed by a  1.5L of water, a MVI and caffeine pill ( wondering if I’d regret that later). 

After a pep talk in which we were told that our big goal was to reach UFO rock by 8am,  We set off in the pitch black dark, Ethan in front going at a fair clip, as if to set the pace straight in the beginning. We inched up the hill , step by step, I found it meditative at times , we kept going , crunch crunch crunch. I found myself checking my breathing, checking my energy, checking my mental game – everything was good , so I went into second gear then third then finally up to fourth and fifth gear. I was happy when we stopped at 50 min for a water break – all “working breaks ” – water, eating, sun screen. This would repeat during the day- climbing for 50 minutes and then working break for 10 minutes, a familiar cycle that also became meditative for me.  

I took my invisalign out and then it didn’t get put back in that day . It was just too much . I’ve never hiked, eaten and drank with such regiment before. We kept this pace until we hit a snow field where we stopped and put on crampons and short roped. After this stretch it was back to screen and loose rock. Up up and more switch backs . Kept going for hours.  The sun rose behind us at 6am , beckoning us forward up the mountain.  I felt it was a screen saver behind me , it was there but didn’t have much time to relish/ watch it.  



Finally we saw UFO rock just shy of 7:50am . Gemma and Leonel fell back , both were pooping and taking time,  I was waiting , Ethan was waiting. He told me the summit was slipping way — I had to make a decision, he would clear me to go with the other group, he told me he was very optimistic I would summit and if I was to go that I should go. 

I said I would wait and see what Gemma and Leonel could do. And with that my Shasta summit experience was gone. We were waiting another 15 minutes for them to come around the corner and then we proceeded together up some 3rd class scramble which took 30 min to go 30 ft and Ethan made the call that we had missed the summit. Gemma was surprised, Leonel not so much. It was 9:30am. 



We decided to down climb rather than pushing forward to nothing as summit was out of reach at this point. Slowly slowly we made our way down, short roping for part of the down climb through the class 3 scramble, then off rope and constant down hill for hours. When we hit the snow fields we glissaded down , it felt scary at first and then I felt my control was good and I was able to glissade confidently and that was worth it. We glissaded down 3 more slopes , cautiously gaining speed as my skill at stopping grew , and reached camp by 1:30pm where Pat greeted us with beautiful cold stream water. 


We had an hour to pack up and break camp. I needed to lie on my sleeping pad for a little while, my back was struggling. I was struggling. I packed slowly one item at a time. Around 3pm we made it past the stream for the last time and down down down with Pat , following a dubious path through sticks and logs and forest brackery until we reached Clear Creek Trail Head. 

Upon seeing the potties we deposited our poop bags. I was horrified to find an ant in my poop bag, it must have been in there overnight flailing round in my poop. I released it , feeling sad it would not find it’s territory. ( Ants are highly territorial ; colonies identify members within their colony with a distinct colony scent  and any ant that doesn’t carry that scent is considered an enemy , releasing an ant outside it’s territory is almost certain death for the ant ). 

We headed back the last mile to the car, tired and hot and imagining what it would be like to get out of these mountaineering boots. Finally made it there by 6pm, checked out gear, said good bye to Ethan and Pat and then headed back into Shasta to hotel, shower and dinner. 

I wasn’t feeling well so I hung back at the hotel while Gemma and Leonel dinner’d in Sparky’s , I lost my retainer,  I didn’t know where my charger was , I was exhausted and all I wanted to do was shower and sleep, and was too tired to figure out what to do first. Even shoes felt weird as my feet adapted to being out of mountaineering boots.

 I’m very surprised I did not get blisters!! Genuinely, actually surprised, I guess silk liners are a good method for me to use going forward.

I was disappointed to not summit . But as myself, Gemma and Leonel laughed and joked and told stories and shared experiences on the way down I realized with striking clarity I made the right decision. 

The mountain would always be there. The moments we shared would not –  these moments were fleeting , beautiful , the shared burden of toil and words of encouragement along the way. 

I wouldn’t change the team experience, the struggles and joys and the companionship shared for anything. 
Years from now , I’ll be able to reach out to Gemma and Leonel – remember Shasta?  Remember that Sunrise and Short Roping ?   Sometimes (most of the time) life is better shared. 

 I had lost Shasta but gained a bunch of lifetime memories.    

In the words of Elie Wiesel “ Friendship marks a life sometimes even more deeply than love. Love risks degenerating into obsession, friendship is never anything but sharing ” . 

The importance of good friendship.  Placing people over objects. Being comfortable letting something go to gain something else.  This was my lesson from Shasta. A few months later, I’ve already been invited back by another friend to try again for Shasta , the mountain will always be there! 

Maui 9/23/21-9/27/21    Aloha Friday No Work Til Monday  –  Girls Weekend: San Francisco, California To Maui, Hawaii ( Gemma, Aleks, Jamie, Holly) 

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Thursday 9/23/21  -Day 0 : I had to rush all morning, preparing to leave for the airport. It felt like I was slotting everything in 1 hour time slots on my calendar: 9 am Covid Test,  9:40 am Rabies shot (long story!), then home to pack. I finally left at 1 pm for the airport, hooray, narrowly catching  the number 9 bus to Powell Street Bart, then connecting to Coliseum Bart.
I was pleasantly surprised upon realising Coliseum Bart connected to Oakland Airport which meant no need to take a Uber (and one less step in the journey).As soon as I got on the  latter train the white surroundings felt calming, different from the clacking brown of the San Francisco city Bart trains.  Peaceful. I watched a pigeon diligently preening itself on a telephone pole as the train moved away. The train puttered through about 10 stops eventually spitting me out at Oakland Airport. Immediately I spotted Jamie and Aleks ( who had been on the same train!). We headed together to the check in counter , then to the Hawaii Pre-Clear desk before meeting Gemma in the Escape airport lounge to start out our trip with a white wine and appetisers (complimentary of our American Express credit card rewards).

Escape Airport Lounge, Oakland Airport : 1 hour before our flight Oakland ,CA to Maui, HI (5 hrs flight time)

 We boarded the half empty flight, all sitting in rows across from each other, I read Sally Rooney’s Where Are You Beautiful World for several hours before listening to music, Gemma worked on her laptop the whole way across.  

We arrived in Maui’s airport (OGG) at 7 pm , rectified Jamie’s fabulous Vaccine Card situation ( haha)  and headed through the COVID checking, baggage claim , and to the rental van , a proper beast of a wo-Van,  a 2007 Honda minivan (with a charger from at least a decade prior, not compatible with iPhones).
 We went to Down To Earth, (the only other grocery store than Safeway that was open at that time) ,  to get food/snacks for the next 4 days. I got oak milk, yogurt, muesli, tiny bananas, plums,  bell peppers, salad, coffee and tofu rolls. Gemma got a whole cart of things, Aleks and Jamie a few items.  We headed to the Air B&B- Luana Kai Resort  (940 South Kihei Road )and spent the evening eating grocery food, and planning for the next day.  


I kept saying Haleakala and Maui wrong , until Jamie kindly corrected me. The name “Maui”comes from mythological legend.  According to legend, the demigod Maui was on a fishing trip with his brothers when he snagged the ocean floor with his fishing hook. He told his brothers to paddle as hard as they could and an island rose from the sea into the sky. Maui repeated this several times, creating the Hawaiian Islands.  In Hawaiian folklore, the crater at the summit of  the 10,00 ft volcano Haleakala (“House of the Sun”)  was home to the grandmother of the demigod Maui. According to folklore, Maui’s grandmother helped him capture the sun and force it to slow it’s transit across the sky so as to lengthen the day. Hawaii has a rich history of folk lore, based largely on the Tapu religion that likely originated among the Tahitians and other Pacific islanders who landed in Hawaii between 500 and 1300 AD.


Friday 9/24- Day 1  – We got up at 6:15 am, much to Gemma’s dismay, and got a slow start , deciding on the Road to Hana as none of us slept particularly well.  We drove half an hour to Paia , the start of the Road to Hana stopping at some pretty beaches on the way. The Road to Hana is a 6 hour drive from Paia to Hana , with lots of stops for waterfalls, hikes, viewing points in between.  It has a carousel set up , and it is not possible to go back if a stop is “missed”.  We had downloaded Gypsy ( A GPS narrated audio driving tour) , and this nice man ( we named Pedro) narrated stops as we went past, belting out a large “ding”for the top five most important stops.  We passed Twin Falls for a wonderful hike, then tried to stop at Bamboo Water Fall ( but there was no parking). Luckily we got parking at the Arboretum, where we saw lots of native plants including Ginger, and some cool Rainbow Eucalyptus trees.

Around a half mile beyond Mile Marker 16, you’ll see a sign on the mauka side of the road marking the entrance to Ke’anae Arboretum:  A six acre arboretum and botanical garden, including a grove of rainbow eucalyptus

The walk was 0.9 miles out and back and there was a strong smell of cow manure at the end, ideal for happy plants. We departed for the road again, stopping a few times at view points , then around 1 pm stopping for lunch at Half Way to Hana food stand . I brought my lunch but couldn’t pass up still warm banana bread , which seems to be a touristic snack for Road to Hana as multiple shops were selling this, made from tiny local delicious apple bananas!


After lunch we proceeded to drive further, before deciding to go swimming at the beach in Hana , the current was strong and I watched carefully as Aleks and Jamie went in to waves , one of which went right over Jamie’s head! We stopped for gas, I checked out a farmers market to see local Hawaiian produce, then onwards to the final stop of the Wai’anapanapa State Park ( we didn’t have reservations for the black sand beach) and got to the park 20 minutes before closing time , alas they would not let us in!

So we turned around and started our long return journey, the same way we came, – listening to Pedro give a full narration of the history of Hawaii,  the culture of hierarchy and the battles fought against the Spanish. We stopped to use the bathroom and I picked 2 yellow unidentified tree fruit from an overloaded tree.  It was getting dark now and we hastened toward home , deciding to get dinner out once back at a sushi place. We got back late around nine- Aleks was an amazing driver despite the many hairpin turns ( over 600 according to Pedro!) , and scary passes. I had taken 2 dramamine and it made me incredibly sleepy and woozy, as we were walking the mile to the restaurant from the Air B&B I realised I was in absolutely no state to have dinner and ended up walking home for fresh air and rest, then ended up eating my leftover yucca, quinoa salad, beans and kale that I brought from home.  The girls arrived not long after 10 pm and announced a plan to do a beach day the next day. 

I felt relieved in a way – knowing it wouldn’t be a full walking day, which was fine by me!  Jamie and Aleks let loose and stayed up until 2 am excitedly talking about life in the way that close friends do. Me and Gemma went to bed around 10:30pm, the dryer clicking and clacking in its quest to dry beach towels.  

Here is our day trip: Road to Hana!

Saturday 9/25- Day 2 We slept in until 8 am-ish , I got out of bed quietly so not to wake Gemma around 6:45 am , watching the gentle morning wash in through the balcony. I heard birds and went down onto the grass and beach to identify them – the Indian Dove? via Bird Net. I wandered back, the girls were awake starting breakfast – Jamie made coffee and we sat on the balcony discussing plans for the day.  We decided to do a hike Lahaina Pali Tail from Maalaea – a supposedly flat trail that was anything but! Aleks and Jamie didn’t quite have proper shoes and water supply, and so after a valiant effort, they decided to cut back early to get food and explore and me and Gemma finished the 5 mile hike. It took us about 3 hours – up a steep winding switchback towards the summit of windmills .

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Lahaina Pali Tail from Maalaea: Approx 5 miles long, in rough and rocky terrain, it rises from sea level at each end, to 1600 feet elevation in the middle.  Allow about three hours if you are in good physical condition.

The unforgiving sun was beating down on us and the red sand  but we caught a break at the top and stood there admiring wind power turbines starting and stopping.  They lazily turned, as if they were waiting for the world to run out of oil. We ate lunch quickly , I didn’t have time to do my Invisalign as we were rushing to meet Aleks and Jamie in order to make a 2:30 pm stand up paddle board experience.

We made it just in time , meeting the man from the surf shop who delivered the Stand up Paddle boards to us via the Baby Beach access.  Jamie had a Sunscreen Situation , after a reminder from a local man near us that any non- reef sunscreen would carry a hefty fine (and can damage the environment). We dipped a towel in the sea and wiped off with great care the offensive sun screen , replacing it with reef safe formula, ( only realising afterwards that the original formula was Reef Safe!) before attending to the paddle boards. They are heavier than they look ,Aleks quickly got the hang of it carrying it on her head like a true local.  We all gingerly tested out our boards, standing up like toddlers , being wary of the sharp and precious coral below. I fell twice. Jamie and Aleks took to the paddle board like a pro.

Jamie making SUP look easy at Baby Beach, East Maui. The beach is popular mostly due to lack of waves and the shallow water.

Gemma, after mastering the board, eventually lost interest in the SUP after a good while , deciding to switch to snorkel and I soon followed.  We followed some fish lazily coasting through the coral until Aleks found a giant sea turtle which we followed for a good while , respecting it’s distance. After returning the stand up paddle boards at 4:30 pm we drove to pick up delicious Taro Burgers from Moku Roots , and  dairy free gluten free pizza for Gemma,  we took our dinner and had a “picnic” on the beach , watching sun set before Aleks and Gemma excitedly went skinny dipping in the inviting ocean.  I stayed behind, as I’m not one to go into any ocean in the dark, respectful of the ocean’s current as it lapped it’s dark tongue at us under the full moon. I turned my attention upwards, trying to figure out the stars in the sky.  Were there stars here I couldn’t see in San Francisco from my roof top?


Located in Lahaina, Moku Roots is a award winning farm-to-table-farm restaurant serving plant based delights


Sunday 9/26/21: Day 3–  We got up early at 6 am for breakfast , coffee and bathroom,  with a 7 am departure time to head to Haleakala State Park –  I didn’t want to hike on dramamine, and my stomach churned picturing the 90 minutes of hair pin curves ahead.  I  put my sleep mask on and listed to Mistborne by Brandon Sanderson on audiobook, breathing in and out slowly to control the nausea. Apparently there was some good commentary on Nene’s ( the Hawaiian goose, and official bird of the state of Hawaii) that I missed , as Jamie eagerly told me when I dared to take off my sleep mask at the top. We arrived at the summit and me and Gemma started off for our 11 mile hike on Haleakala Crater Trail. 

Haleakala Crater Trail: A popular 11-mile (17.8 km) full-day hike begins at Keonehe‘ehe‘e Trailhead, crosses the valley floor, and ends at Halemau’u (7,990 ft/2,436 m elevation). 

Haleakala is a massive shield volcano that forms more than 75% of the island of Maui! It last erupted between 1480-1600. According to the United States Geological Survey Volcano Warning Scheme for the United States, the Volcano Alert Level for Haleakala As of 3 June 2021 was “normal”. Phew. 

The summit is popular with tourists and locals alike who arrive to the summit for sunrise between the hours of 3 am-7 am. The park has put a reservations permit system in place to help with preservation efforts. It sells quickly ( $1 for limited 50 spaces) out on line and I would recommend to anyone else attempting this to  get the permit weeks in advance ( unlike us where we attempted for multiple days in a row and did not get a permit!). However, going at sunset does not require reservations ( and is just as good, if not better!)

The Haleakala  Crater  trail on first glimpse reminded me of Tongariro in New Zealand –  winding stretches mostly down hill of red volcanic rock, interspersed with dessert plants ( including the silver sword – a  critically endangered and fragile sword like succulent plant that lives only on the slopes of Haleakala ) and under direct sun for the first half. Gemma stopped to do some bouldering. She’s very good at bouldering and I marvelled at her ease on the aggressive looking red rock.

The Hawaiian silversword– known by its Hawaiian name ‘ahinahina (“very grey”)– is an exceptionally rare and endangered plant unique to Haleakala on Maui . The plant flowers mid June to November, and can live many years until it flowers, up to 40 years.

 The first half  of the hike went quickly, and eventually shot us out into the cloud layer which in time transitioned into a misty , but not cold, green belt of plants , entirely different from the first half of the hike.  We found Haleakala cabin , and stopped at the picnic table for lunch , observing some people feeding a neme. Gemma educated them by referring to the park’s Nene Recovery Program ( Do Not Feed the Nene). It also had a limp. The Neme.

At 6,380 feet (1,945m), Palikū Campground is on the east end of the Wilderness valley at the base of a rain forest cliff. The campsite is reached via a strenuous 9.3 mile (15km) one way hike on the Keoneheʻeheʻe (sliding sands) Trail or 10.4 miles (17km) one way hike on Halemauʻu Trail. Clouds and fog often roll over the top of the cliffs behind Palikū, and rain is common. The extra moisture makes this spot exceptionally cool and lush.

After a leisurely 45 minute lunch we headed back on trail , still in the cloud layer and it started to rain, and mist , the type of rain which covers but doesn’t necessarily wet, although I had donned a Hefty garbage bag as a rain jacket at this point, having forgotten my own. Gemma had much more sensible apparel. The trail got steeper until it was a long winding staircase for 2 miles back up to the end of the hike, eventually spitting us out into the Park Head trailhead.  We lay there exhausted as Jamie and Aleks arrived to pick us up and tell about their day at a nudist beach, stories including an oyster bar and a nice store to get delicious snacks.  Jamie took artistic pictures of a nudist man bathing next to a nudist turtle.  At this point we rushed up to the Summit of Haleakala to watch sunset –  making it there at 5pm with an hour and a half to go until sunset.  Jamie and Aleks had  kindly picked up the delicious snacks –  pecans, nutty things, vegan jerky, and chocolate macadamia nuts to eat and hard lemonade and Coconut Porter from Maui Brewery to drink which was amazing.  We found our viewing spot in a little nugget cove out of the wind, with beautiful Haleakala observatory to our left and the sun straight ahead.  I learned that the summit of Haleakalā is one of the most sought-after locations in the world for ground-based telescopes due to the remarkable clarity, dryness and stillness of the air and it’s distance from bright city lights. 

We ate dinner ( which was left over lunch and ate delicious snacks, I was so grateful to Aleks and Jamie for bringing these!)  Jamie and Aleks went on a 1 mile bathroom trek returning in time to watch the sunset go down , stemming into glorious shades , we listened as a man proposed to his girlfriend and everyone clapped.  I attempted to set up Gemma’s Go Pro, my go pro, and my camera to capture sunset and I’m not sure I did any of them correctly. Aleks couldn’t resist a sunset zumba and Gemma and Jamie soon joined in dancing to cumbia music as  the crowds dispersed and the sunset burst into more colours displaying a beautiful blowhole to the city lights below under the dulcet tones of Marc Anthony  “Vivir la vida”.   It was perfect.  

Sunset at the summit of Haleakalā has become increasingly popular in recent years – bring warm clothing! It can be very cold and the parking lot fills up quickly. Near by the telescope can be heard starting the night time routine -, the Pan-STARRS1 (PS1) is a 1.8-meter diameter telescope located near the summit of Haleakala. It is equipped with the world’s largest digital camera, with almost 1.4 billion pixels!


We stayed to watch the stars come out ( Haleakala Summit is one of the best places on Maui to stargaze). I observed them brightening as the sky got darker and we heard the hum of the observatory open while Gemma , the Physicist amongst us, delivered a fascinating lecture on the early universe and inflation and I was remembering what I learned from the Katie Mack book “End of the Universe”.  

It was dark by then and we headed down the mountain, stopping for cows now and then , and laughing. I fell asleep until arriving back to straighter roads . Dramamine situation averted!
We decided to stop at “Amigos “ , Maui’s best Mexican restaurant for 11 years in a row( and probably the biggest toilet key in Maui which appeared to have been a walking stick at some point). I used it as such. They may have been having an off night as Gemma’s order came with rice and cheese and mine came with no rice and it was a bit comical, yet delicious.


We ate and headed back to the Air B&B , discovering a poor toad, dead with a bloody tongue on a mysterious palm leaf. A big fellow, maybe he fell from a tree after a long life. We wanted to move him to a more respectful place but Jamie wisely pointed out we probably shouldn’t touch him.  We got ready for bed, me and Aleks and Jamie exploring the yellow unidentified fruit I picked up in Hana-  initially a google search pulled it up as a loquat. Aleks gingerly cut into it  before tasting then proceeding to  zealously devour it with me and Jamie belting in laughter, I haven’t laughed that much in a while, I was crying with laughter. (I’m not sure why it was so funny, but the entire situation vaguely reminded me of the Canadian news channel anchor who made a terrible mistake with artichoke dip). Gemma entering amidst this chaos, seemed mildly perplexed at the situation, and more concerned about the sounds pounding from the dryer. I uploaded my go pro footage so I could use the go pro the next day and we went to bed, knackered from a long but satisfying day.

Hawaii local fruit : we think this was a Loquat. Loquats may have been introduced to the islands as early as 1787 by Chinese visitors , and are known for their sweet yet acidic taste. Native to southeastern China. Delicious!

9/27 Monday Day 4 – We got up at 7am , I joined Jamie on the balcony for a bit discussing sea birds  before we started to get ready for sea scootering. We had to leave at 8:30am to be there for 9am, met the owner and guide Tristan, who was very enthusiastic and passionate about the ocean. We spent 30 minutes going over safety and expectations before trying to snorkel and rapidly progressing to using the sea scooter machines.  I mounted my go pro on the scooter and took a life vest,  my anxiety over water growing as we scooted out past swimmable water. I watched as Gemma, Aleks and Jamie took to the water like ducks to water. 

I was hoping the scooter would be helpful as a buoyancy device. It was anything but. 

I  was trying to hold my arms in front of me to guide it , the scooter seemed to want to go any way but forward until I figured out how to reign it in . They are surprisingly powerful, like miniature underwater Dyson hoovers. We got to the reef and observed some purple fishes, starfish, and half a dead lobster before finding a giant turtle sleeping on the ocean floor .  By this time Jamie had her fill of the water and decided to join the guide on the paddle board while the rest of us scooted around. I tried to dive but didn’t feel comfortable, and chatted with one of the trainees for a while, (he had just arrived to Maui not too long ago and spent the mornings doing 2 tours from 7-11 am then has the rest of the day to enjoy, to dive to surf- not a bad gig!)  I broke off conversation with him to head back to the paddle board and then the experience was coming to a close as we scooted back to shore to rinse off and depart.   

Our flight back to San Francisco was at 4 pm and we had to drop the rental van ( which served us well despite it’s eccentricities) off to Anjali’s  friend , so we missed out on Mackenna beach and went to grab lunch at Vegan Sprout Cafe . I got a boba tea which was interesting, Gemma was mildly underwhelmed but satisfied with her lunch without sour cream.  Aleks and Jamie were happy , all chattering about the sea scootering experience. We got our food to go and headed  back to the air b&b to eat our last lunch on the balcony, and pack , with a hard deadline of leaving at 1:30pm . Aleks sadly lost her Maui hat and went to Safeway for a replacement. We said good bye to Maui as we left the rental car, ( good bye big mama van! ) hopped into 2 separate Ubers ( due to the space requirements for COVID pandemic) for the 20 minute ride to the airport. I checked all my water bottles were empty ( as I always do) before proceeding through security, only to find that erroneously I forgot a full 2L hydration bag in my ruck sack, ( I was wondering why my bag was so heavy!) which I had to go back through security and empty on the grass outside, choosing to water some brown shrubbery, before reattempting the whole process.  

We made it to a underwhelming Priority Lounge, helped ourselves to free water and promptly left to eat our own food in the airport.  After boarding the plane I wrote this, then slept most of the way home .  Such an amazing trip and I’m so grateful to have these amazing ladies as friends.  

Good bye Hawaii, good bye Nene!

Nene: or Hawaiian goose, is the official state bird of Hawaii. It is endemic to the wild on the islands of Oahu, Maui, Kauaʻi, Molokai, and Hawaiʻi. Conservation Status: Vulnerable ( population increasing)

Aloha Friday, no work til Monday ,  some wonderful  memories to keep us going through the week ahead! 

Day in the life of a Clinical Dietitian

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My journey in adapting to remote working during COVID-19  in 2021  

Hi! I’m Holly and I’ve been working as a Registered Dietitian (RD)  in various settings for over a decade (since 2009) .


2020 –> Sometime during the rollercoaster of COVID-19 – the year when the world slowed down-  I felt a spark inside me rise to the surface that  made me want to document my life more intentionally.

Why? I have always tried to keep a journal since I was a teenager, and there is something about reading back entries that is incredibly powerful and priceless for self growth. As I got older and started weaving my web in the world, I no longer have time to document as much. So here goes. Maybe I will read this in 10 years and be glad I wrote it. For now though, I figured I would start, well , where I am now.

Bernal Hill, San Francisco: The Bernal Boulder, a large rock set in front of a view to the north of Bernal Hill , has long been a canvas that displays various community minded quotes that change from month to month. I took this picture on my evening walk.

So without further adieu, this is my current working day in 2021.

I currently work in a level 1 trauma hospital in San Francisco as a RD on medical/ surgical units, and have been at my current job for five and a half years( which is the longest I have been in one job). I usually am based on site full time 5 days /week.  In the Bay Area where I live,  it is relatively common for some people- mostly those in tech- to work from home, however this has changed since COVID-19 as more and more disciplines are working remotely! This was my very first experience working from home( which was a very new concept for me!)


In April 2020 , my team was split into two groups and we alternative weekly – one group works remotely from home (via telephone and remote access to the medical charting system) and the other on-site as usual in the hospital. Then we swap the following week. Because it is essential to observe patients to gather some data i.e for nutrition focused physical exams , we are assigned a “buddy”, a colleague on site who I flag any nutrition concerns to ( eg. low BMI, concern for malnutrition, any person who would benefit from a on-site visit) and my buddy visits and assesses the patients nutrition and relays to me , and then I document the nutrition assessment and plan.  At first it was challenging working from home as so much of my work is done in person, and sometimes it is easier to chat to the RN and other members of the care team in person, but I also feel working from home has benefits i.e patients are more focused on phone calls and able to relay more information.  It is also personally beneficial , as I often feel more calm and focused on work from home days , where as working on site is often fast paced, with frequent interruptions and sometimes I get stopped in the hallway and asked to action things that were not on my list for that day.

I work in a team of 8 dietitians , split up between medicine/surgical/neurology floors (or units or wards for those in the UK ), ICU , paediatric/NICU, and the psych units.  I cover 2 medical surgical units and a overflow emergency room unit ( overflow from the emergency department- often patients who are here for short term stays for planned operations i.e various procedures such as cholecystectomy/ irrigation and debridement, IV antibiotic course, alcohol withdrawals).  I have been  trained to cross cover every floor except paediatrics.

I generally wake up at 6:30am. I start the day with 10 minutes of physio exercises (for a past sciatica injury), sometimes 5 minutes of keyboard practice, and then get dressed, prepare myself for the day and grab my pre-made breakfast ( overnight oats, berries, protein powder) and fill my coffee flask with oat milk. Next I fill out the online screening questionnaire implemented since COVID-19.  I’m very lucky to live a 5 minute walk from the hospital, and usually put on some music for the short commute. I put my mask on before leaving the house.  I arrive to the hospital between 7:15-7:30 am. As soon as I enter the main door, I’m shunted into the online screening que, and get my temperature taken and receive a sticker to add to my badge that day. I head up the stairs and to my locker on the first floor, to drop off my rucksack, change into my lab coat and grab anything I need ( my binder, calculator, reusable cutlery before heading to the cafeteria to fill up my flask with coffee, maybe grab a orange or banana.  All of my department receive a meal card of up to $20/day which  definitely helpful and I use for coffee and lunch most days.  Next I head upstairs , say good morning to my colleague. Sometimes no one says good morning as everyone is busy screening and in their own head space.  I log into EPIC, the medical records systems, log into my 3 units and start screening my caseload ( up to 50 beds ) which can take between 20-45 minutes most days.  Using our departmental screening policy I categorise patients into low( see within 4 days) , moderate, ( see within 3 days) and high risk (see within 1 day). I confer with the diet technician assigned to my floors to discuss any patients we have questions on. The  diet tech will see all the low risk patients and the dietitian is assigned to the moderate and high risk patients. Next I review and sign off on any diet technician notes from the previous day which can take 15-30 minutes depending on how many were done the previous day.  Next I go through the consult board for my floors and pull out any consults that were put into by the medical team or RN overnight . I make a list of all these patients and that is my list to see /complete nutrition care plans on today.  Our team has a group secure chat on EPIC and if anyone has any extra time , we offer to help others see patients  so that those who are more free can help balance those with many consult and a longer list.


Once I have printed my list, I start gathering data on the patients I’m going to visit today. I usually start eating my breakfast at this time, my team tends to eat at their desks which is not great practice ( and rather ironic given we are the nutrition department) , but it does help save  me time for later in the day.   I open up a blank nutrition assessment template for each patient and screen each medical chart for the pertinent information – which is generally the story of why the patient was admitted, weight, height, I scan the weight history for any significant weight changes, I look to see if the patient has any food allergies documented. I look at the morning labs and note any outliers , look at the medications, check if any GI intolerance ( nausea/vomiting) and when the patients last bowel movement was, and anything else that may impact the overall nutrition status.

I try to build a story of any pertinent events that has occurred since admission and list this under pertinent events.  I do this for up to 6 patients.   This is the most time consuming part of my day and usually takes me from 9am-12pm to gather all the information I need. I make notes on my list of any specific questions I want to ask the patients or RN . When I have gathered all my data, I generally stand up ( or sit down -depending on my standing desk situation) , stretch and wash my breakfast container and coffee flask , gather any printed nutrition education leaflets I need and get my safety goggles  ( all staff are required to wear surgical masks and safety goggle for all patient visits). I head off to my units, stopping by my locker to drop off my washed breakfast container.  I prioritize which units to visit first depending on my list  – if a patient needs new tube feeding recommendations, or if a patient is due to be discharged later in the morning and needs new diet education , I will visit those patients first. If no urgent priorities I like to start at the top floor and work my way down.


When I walk on to the unit, I greet any nurses, and check which nurses are assigned to the patients on my list for that day.  I try to lump together all my check-ins with the nurses as they are very busy and often multitasking and I want to keep my interruptions to a minimum. Sometimes I go directly to the patient, but if I have a concern or if I see a behavioural concern in the chart I usually approach the nurse first to check if it’s appropriate for me to visit the patient.

I try to visit patients at the tail end of their lunch as I like to visualise what they ate off the meal tray if possible to assess if any chewing/ swallowing difficulties/ poor appetite.  Some examples of agenda I may have on my list are checking in on patients with poor appetite,  reviewing tube feeding regimens, addressing food preferences , ensuring patient with wounds and pressure ulcers are meeting adequate nutrition needs,  diet education for new diabetics, or on therapeutic medical nutrition therapy. I then liaise my findings with the interdisciplinary team, follow up with any recommendations and message the medical team to request sign off on any nutrition recommendations ( including oral nutrition supplements, therapeutic diet changes, tube feeding recommendations , parenteral nutrition, food insecurity).  I usually visit patients until 1:50pm . The cafeteria closes at 2 pm , so I try to make it there before it closes.  I’m a creature of habit and usually get a hot soup and Mediterranean salad to take up stairs.  Half of my team takes lunch breaks and the other half tends to eat at their desks.  Because I’ve crammed alot of data in my head from my morning visits that I have to document , I tend to sit and eat lunch at my desk while planning how to document my nutrition care plans.  The remainder of the afternoon form 2-4:30pm i usually spend documenting and actioning any points that need taken care of before the end of the day. I rarely have any downtime , but if I have an extra few minutes, I spend it doing e-learning for annual updates which is required of every staff to complete before July each year.   After I finish documenting , I review my list to make sure I actioned everything I needed to for the day.  I then enter the number of patients I saw, documented on, and certain points of data that my team are collecting ( number of patients with protein calorie malnutrition , number of patients positive for food insecurity) in the QUAPI data sheet. Finally , I’m done! I log off for the day , wipe my desk down with sanitizer ( over night the trauma doctors tend to use the area and computers, so I try to make it clean for the next user) and sign out on the time sheet before saying good bye to any colleagues still in the office and leaving to go home.

Sunset view from behind the hospital looking out towards Bernal Hill , a convenient place for an evening walk

Once I am home I usually decompress for 30-45  minutes before going for a 45 minute walk to try to reach my goal of 10,000 steps for the day. I listen to music, or more recently podcasts ( The Daily from New York Times is one of my favourites) if I feel like it. Sometimes I just observe my surroundings and enjoy being in the fresh air. I’m usually back inside by 6:30pm and finish off my exercise regimen by doing another 15 minutes of physio exercises whilst watching youtube videos of various people I follow .I then shower by 7:30pm and prepare what I’m going to make for dinner . My dinner slot is 8:15-9:30pm and sometimes I spend the hour cooking or just simply heating up leftovers. I try to play keyboard for 15 minutes or catch up on a course I’m doing after dinner.  I have set my screen time limits on my phone and computer to shut down at 9:30pm , and I usually sign off anything I’m doing on the computer at this time and either chat with my partner or read on my kindle before lights out at 10-10:30 pm.